:root{--noite:#0D1F2D;--medio:#1E3A50;--ouro:#B4A07A;--ambar:#7A5A2A;--areia:#F0EAD8;--branco:#FFFFFF;--nevoa:#F2F4F5;--suave:#46555F;--linha:#D8DDE1;--aco:#8AABBC}
*{box-sizing:border-box}
body{margin:0;font-family:"DM Sans",system-ui,-apple-system,sans-serif;font-size:18px;line-height:1.72;color:var(--noite);background:var(--branco);-webkit-font-smoothing:antialiased;padding-bottom:76px}
h1,h2,h3{font-weight:500;line-height:1.15;letter-spacing:-0.015em;margin:0}
p{margin:0 0 1.15em;max-width:60ch}
a{color:inherit}
img{max-width:100%}
:focus-visible{outline:3px solid var(--ouro);outline-offset:3px;border-radius:4px}
.wrap{max-width:1120px;margin:0 auto;padding:0 24px}
.pular{position:absolute;left:-9999px}
.pular:focus{left:16px;top:16px;background:#fff;color:var(--noite);padding:8px 14px;z-index:20}
.btn{display:inline-flex;align-items:center;justify-content:center;min-height:52px;padding:0 26px;border-radius:6px;font-weight:500;font-size:17px;text-decoration:none;transition:background-color .2s,border-color .2s}
.btn-ouro{background:var(--ouro);color:var(--noite)}.btn-ouro:hover{background:#C7B58F}
.btn-linha{border:1px solid rgba(240,234,216,.5);color:var(--areia)}.btn-linha:hover{border-color:var(--areia)}
.btn-noite{background:var(--noite);color:#fff}.btn-noite:hover{background:var(--medio)}
.btn-contorno{border:1px solid var(--noite);color:var(--noite);background:#fff}
.btn-contorno:hover{background:var(--nevoa)}
.topo{background:var(--noite);color:var(--areia)}
.topo .wrap{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:24px;padding-top:18px;padding-bottom:18px}
.marca{display:flex;align-items:center;gap:14px;text-decoration:none;color:var(--areia)}
.marca svg{width:44px;height:44px;flex:none}
.marca span{font-weight:500;font-size:16px;letter-spacing:.14em;text-transform:uppercase}
.menu{display:flex;order:3;flex:1 0 100%;gap:16px;overflow-x:auto;scrollbar-width:none;-webkit-overflow-scrolling:touch;padding:12px 0 2px;border-top:1px solid rgba(240,234,216,.15)}
.menu::-webkit-scrollbar{display:none}
.menu a{text-decoration:none;font-size:14.5px;color:var(--areia);opacity:.9;white-space:nowrap}
.topo .btn{min-height:44px;padding:0 18px;font-size:15px;display:none}
.capa{background:var(--noite);color:var(--areia);padding:40px 0 56px}
.capa .area{font-size:15px;color:var(--ouro);margin-bottom:14px}
.capa h1{font-size:clamp(2rem,5vw,3.2rem);color:#fff;margin-bottom:16px;max-width:22ch}
.capa .sub{font-family:"Cormorant Garamond",Georgia,serif;font-style:italic;font-weight:500;font-size:clamp(1.3rem,2.6vw,1.8rem);line-height:1.3;color:var(--areia);max-width:34ch;margin:0}
.voltar{display:inline-block;font-size:15px;color:var(--aco);text-decoration:none;margin-bottom:20px}
.voltar:hover{color:var(--areia)}
.bloco{padding:56px 0}
.lista{list-style:none;margin:0;padding:0;border-top:1px solid var(--linha)}
.lista li{border-bottom:1px solid var(--linha)}
.lista a{display:block;padding:26px 0;text-decoration:none}
.lista a:hover h2{text-decoration:underline;text-underline-offset:5px}
.lista h2{font-size:1.35rem;margin-bottom:6px;max-width:34ch}
.lista p{color:var(--suave);font-size:17px;margin:0;max-width:62ch}
.lista .tag{display:block;font-size:14px;color:var(--ambar);margin-bottom:8px;letter-spacing:.04em}
.artigo{max-width:68ch;margin:0 auto;padding:0 24px}
.artigo .resumo{font-size:20px;line-height:1.55;color:var(--noite);border-left:2px solid var(--ouro);padding-left:18px;margin:0 0 32px}
.artigo h2{font-size:1.5rem;margin:40px 0 12px}
.artigo h3{font-size:1.15rem;margin:28px 0 8px}
.artigo p{color:var(--noite)}
.artigo ul{margin:0 0 1.3em;padding-left:1.25em;max-width:60ch}
.artigo li{margin-bottom:10px}
.artigo li{margin-bottom:8px}
.artigo .destaque{background:var(--nevoa);border-radius:10px;padding:24px 26px;margin:36px 0}
.artigo .destaque p:last-child{margin:0}
.alerta{border-left:3px solid #B42318;background:#FBEAEA;border-radius:0 8px 8px 0;padding:18px 22px;margin:28px 0}
.alerta strong{color:#8A1C1C}
.alerta p:last-child{margin:0}
.assinatura{margin-top:48px;padding-top:28px;border-top:1px solid var(--linha);display:flex;gap:18px;align-items:flex-start}
.assinatura svg{width:52px;height:52px;flex:none;color:var(--noite)}
.assinatura .nome{font-weight:500;margin:0 0 2px}
.assinatura .regs{font-size:15px;color:var(--suave);margin:0}
.aviso-medico{font-size:15px;color:var(--suave);margin-top:28px;padding-top:20px;border-top:1px solid var(--linha)}
.cta-final{background:var(--noite);color:var(--areia);margin-top:56px;padding:48px 0}
.cta-final h2{color:#fff;font-size:1.6rem;margin-bottom:10px;max-width:22ch}
.cta-final p{color:rgba(240,234,216,.88);margin-bottom:20px}
.rodape{background:var(--noite);color:var(--areia);padding:48px 0 40px;font-size:15px;line-height:1.6}
.rodape .wrap{display:grid;gap:28px}
.rodape .regs{color:var(--aco);margin-top:12px}
.rodape .aviso{color:rgba(240,234,216,.7);max-width:52ch}
.barra{position:fixed;left:0;right:0;bottom:0;z-index:10;display:flex;gap:10px;padding:12px 16px calc(12px + env(safe-area-inset-bottom));background:var(--noite);border-top:1px solid var(--medio)}
.barra .btn{flex:1;min-height:48px;font-size:16px;padding:0 14px}.barra .btn-linha{flex:0 0 auto}
@media (min-width:900px){
 body{padding-bottom:0}.barra{display:none}
 .menu a{text-decoration:none;font-size:15px;color:var(--areia);opacity:.85}
 .menu a:hover{opacity:1;text-decoration:underline;text-underline-offset:6px}
 .topo .btn{display:inline-flex}
 .topo{position:sticky;top:0;z-index:20}
 .capa{padding:56px 0 72px}
 .bloco{padding:72px 0}
 .rodape .wrap{grid-template-columns:1.2fr 1fr 1fr;align-items:start}
}
@media (min-width:1180px){
 .topo .wrap{flex-wrap:nowrap}
 .menu{order:0;flex:0 1 auto;gap:22px;overflow:visible;padding:0;border-top:0}
 .topo .marca span{white-space:nowrap}
 .topo .btn{white-space:nowrap}
}
@media (prefers-reduced-motion:reduce){*{transition:none!important}}

/* --- leitura em seções --- */
.indice{background:var(--nevoa);border-radius:10px;padding:22px 24px;margin:0 0 36px}
.indice h2{font-size:15px;letter-spacing:.06em;text-transform:uppercase;color:var(--suave);margin:0 0 12px;font-weight:500}
.indice ol{list-style:none;margin:0;padding:0;counter-reset:n}
.indice li{border-top:1px solid var(--linha)}
.indice li:first-child{border-top:0}
.indice a{display:block;padding:10px 0;text-decoration:none;font-size:17px}
.indice a:hover{text-decoration:underline;text-underline-offset:4px}
.barra-abrir{display:flex;flex-wrap:wrap;align-items:center;gap:12px 16px;margin:0 0 20px;padding:18px 20px;border:1px solid var(--linha);border-radius:10px;background:#fff}
.barra-abrir p{margin:0;font-size:16px;color:var(--suave);flex:1 1 200px}
.barra-abrir button{display:inline-flex;align-items:center;gap:9px;background:var(--noite);color:#fff;border:1px solid var(--noite);border-radius:6px;min-height:46px;padding:0 20px;font:inherit;font-size:16px;font-weight:500;cursor:pointer;transition:background-color .2s}
.barra-abrir button:hover{background:var(--medio)}
.barra-abrir button::before{content:"";width:10px;height:10px;border-right:2px solid currentColor;border-bottom:2px solid currentColor;transform:rotate(45deg) translate(-2px,-2px);transition:transform .2s}
.barra-abrir button[data-estado="aberto"]::before{transform:rotate(-135deg) translate(-2px,-2px)}
.secao{border-bottom:0;margin:0 0 8px}
.secao:first-of-type{border-top:0}
.secao>summary{list-style:none;cursor:pointer;display:flex;justify-content:space-between;align-items:center;gap:20px;padding:22px 0 16px;margin-top:26px;font-size:1.45rem;font-weight:700;line-height:1.2;letter-spacing:-.02em;border-top:2px solid var(--noite);scroll-margin-top:90px}
.secao>summary::-webkit-details-marker{display:none}
.secao>summary::after{content:"";flex:none;width:11px;height:11px;border-right:2px solid var(--ambar);border-bottom:2px solid var(--ambar);transform:rotate(45deg) translate(-3px,-3px);transition:transform .2s}
.secao[open]>summary::after{transform:rotate(-135deg) translate(-3px,-3px)}
.secao .dentro{padding:0 0 18px}
.secao h3{font-size:1.12rem;font-weight:700;margin:40px 0 10px;color:var(--noite)}
.secao .dentro>h3:first-child{margin-top:22px}
.secao .dentro>*:first-child{margin-top:0}
.ilustra{margin:40px 0;padding:0}
.ilustra svg{width:100%;height:auto;display:block;background:#fff;border:1px solid var(--linha);border-radius:10px}
.ilustra figcaption{font-size:15px;color:var(--suave);margin-top:10px}
.nota{font-size:16px;color:var(--suave)}
.compart{display:flex;flex-wrap:wrap;gap:10px;align-items:center;margin:36px 0 0;padding-top:24px;border-top:1px solid var(--linha)}
.compart span{font-size:15px;color:var(--suave)}
.compart a{display:inline-flex;align-items:center;min-height:40px;padding:0 16px;border:1px solid var(--linha);border-radius:999px;font-size:15px;text-decoration:none}
.compart a:hover{border-color:var(--noite)}
.data-rev{font-size:15px;color:var(--suave);margin:0 0 28px}
@media (min-width:900px){.indice ol{columns:2;column-gap:32px}.indice li{break-inside:avoid}}

/* --- coração interativo --- */
.coracao .cor-tela{border:1px solid var(--linha);border-radius:10px;background:#fff;padding:8px}
.coracao svg{width:100%;height:auto;display:block;border:0;border-radius:0}
.cor-controles{display:flex;flex-wrap:wrap;gap:10px;align-items:center;margin-top:14px}
.cor-play{display:inline-flex;align-items:center;gap:10px;background:var(--noite);color:#fff;border:1px solid var(--noite);border-radius:6px;min-height:46px;padding:0 20px;font:inherit;font-size:16px;font-weight:500;cursor:pointer}
.cor-play:hover{background:var(--medio)}
.cor-play .ic{width:0;height:0;border-left:11px solid currentColor;border-top:7px solid transparent;border-bottom:7px solid transparent}
.cor-play.tocando .ic{width:11px;height:13px;border:0;border-left:4px solid currentColor;border-right:4px solid currentColor}
.cor-passos{display:flex;flex-wrap:wrap;gap:6px}
.pc-passo{width:36px;height:36px;border:1px solid var(--linha);background:#fff;border-radius:50%;font:inherit;font-size:15px;color:var(--suave);cursor:pointer;transition:all .15s}
.pc-passo:hover{border-color:var(--noite);color:var(--noite)}
.pc-passo[aria-current="true"]{background:#B42318;border-color:#B42318;color:#fff;font-weight:500}
.cor-legenda{margin:16px 0 0;padding:16px 18px;background:var(--nevoa);border-radius:8px;font-size:16px;min-height:62px}
.coracao svg{max-width:640px;margin:0 auto}
.credito{font-size:13.5px;color:var(--suave);opacity:.85}
@media (max-width:520px){.cor-controles{gap:8px}.cor-play{width:100%;justify-content:center}}

.fala-medico{margin:40px 0 0;padding:28px 30px;background:var(--noite);color:var(--areia);border-radius:12px}
.fala-medico h2{color:#fff;font-size:1.4rem;margin:0 0 14px}
.fala-medico p{color:rgba(240,234,216,.92);max-width:60ch}
.fala-medico p:last-child{margin-bottom:0}
.fala-medico strong,.fala-medico b{color:#fff}
@media (max-width:520px){.fala-medico{padding:24px 22px}}

.coracao.compacto .rotulo{display:none}
.coracao.compacto .pt{r:21}
.coracao.compacto .num{font-size:21px}
.coracao.compacto .halo{r:28}

.alerta-topo{margin:0 0 28px}
.ilustra svg{width:100%;height:auto;display:block;max-width:620px;margin:0 auto;background:#fff}

.secao h3{scroll-margin-top:96px;position:relative}
.anc{margin-left:8px;color:var(--linha);text-decoration:none;font-weight:400;opacity:0;transition:opacity .15s}
.secao h3:hover .anc,.anc:focus{opacity:1;color:var(--ambar)}
@media (max-width:700px){.anc{display:none}}

.baixar{background:var(--nevoa);border-radius:10px;padding:22px 24px;margin:28px 0}
.baixar p{margin:0 0 14px;font-size:17px}
.baixar .btn{min-height:48px;font-size:16px;margin:0 8px 8px 0}

.ilustra img{width:100%;height:auto;display:block;border:1px solid var(--linha);border-radius:10px;background:#fff}

/* --- índice fixo na lateral, em telas largas --- */
@media (min-width:1240px){
 .bloco .artigo{display:grid;grid-template-columns:240px minmax(0,66ch);gap:0 56px;max-width:none;width:fit-content;margin:0 auto;padding:0 24px}
 .bloco .artigo > *{grid-column:2}
 .bloco .artigo > .indice{grid-column:1;grid-row:1 / span 200;position:sticky;top:96px;align-self:start;background:none;padding:0;margin:0}
 .bloco .artigo > .indice ol{columns:1}
 .bloco .artigo > .indice h2{margin-bottom:10px}
 .bloco .artigo > .indice li{border-top:1px solid var(--linha)}
 .bloco .artigo > .indice a{padding:9px 0;font-size:15.5px;color:var(--suave)}
 .bloco .artigo > .indice a:hover{color:var(--noite)}
 .bloco .artigo > .indice a.atual{color:var(--noite);font-weight:700}
 .bloco .artigo > .indice a.atual::before{content:"";position:absolute;left:-14px;width:3px;height:18px;background:var(--ouro);border-radius:2px}
 .bloco .artigo > .indice a{position:relative}
 .bloco .artigo > .barra-abrir{display:none}
}

.baixar-topo{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:16px 24px;background:var(--nevoa);border-radius:10px;padding:20px 24px;margin:0 0 32px}
.baixar-topo p{margin:0;font-size:17px;line-height:1.35}
.baixar-topo p span{display:block;font-size:14.5px;color:var(--suave);font-weight:400;margin-top:3px}
.baixar-bts{display:flex;flex-wrap:wrap;gap:10px}
.baixar-topo .btn{min-height:46px;font-size:15.5px;padding:0 18px;margin:0}
@media (min-width:1240px){.bloco .artigo > .baixar-topo{grid-column:2}}